We have a 100% success rate in achieving a normal sleep efficiency for our patients.
Insomnia is a very common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. It can sap your energy level, and affect your mood, your health, your work performance, and your quality of life.
How much sleep is enough varies from person to person, but most adults need six to eight hours a night.
Do you suffer from insomnia?
We offer individualized management using the only scientifically proven non-medication treatment: Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is recommended by the American College of Physicians, the European Sleep Research Society, and the American Academy of Sleep Medicine as the first line treatment for insomnia.
Get some exercise
Avoid caffeine after the morning
Do not over-indulge
Relax before bed
Wake up at the same time every day
The eSleepWellness Approach
Our 30-day online treatment program applies scientific research findings, the proven techniques of Cognitive Behavioral Therapy and supplemental methods from mindfulness, nutrition, stress management, and more and customizes it all specifically for you. Weekly video appointments are with the certified sleep provider.
CBT-I Is Recommended By:
Aging is associated with increased insomnia
* Anderson KN. Insomnia and cognitive behavioural therapy-how to assess your patient and why it should be a standard part of care. J Thorac Dis. 2018;10(Suppl 1):S94-S102. doi:10.21037/jtd.2018.01.35
*Jacobs GD, Pace-Schott EF, Stickgold R, Otto MW. Cognitive behavior therapy and pharmacotherapy: a randomized controlled trial and direct comparison. Arch Intern Med. 2004 Sep 27;164(17):1888-96. doi: 10.1001/archinte.164.17.1888. PMID: 15451764.
* Riemann D, Baglioni C, Bassetti C, Bjorvatn B, Dolenc Groselj L, Ellis JG, Espie CA, Garcia-Borreguero D, Gjerstad M, Gonçalves M, Hertenstein E, Jansson-Fröjmark M, Jennum PJ, Leger D, Nissen C, Parrino L, Paunio T, Pevernagie D, Verbraecken J, Weeß HG, Wichniak A, Zavalko I, Arnardottir ES, Deleanu OC, Strazisar B, Zoetmulder M, Spiegelhalder K. European guideline for the diagnosis and treatment. J Sleep Res. 2017 Dec;26(6):675-700. doi: 10.1111/jsr.12594. Epub 2017 Sep 5. PMID: 28875581.
* Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD; Clinical Guidelines Committee of the American College of Physicians. Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2016 Jul 19;165(2):125-33. doi: 10.7326/M15-2175. Epub 2016 May 3. PMID: 27136449.